11/3/2022 0 Comments Skinny faqtJodie’s scientific and highly educated approach won me over. Upon watching all of Jodie’s TikToks I soon realised she wasn’t just another “fitspo/influencer” – there was something different about her, something more to her. What made you decide to take the leap to work with me? TikTok! Will forever be indebted to TikTok for that lol! I tried to change my habits which felt good at the time and for the few days it lasted! But as I mentioned, these good habits never really lasted that long and then I’d go back to feeling crap again. What had you tried to change and how did it make you feel? Nutrition, physical activity, anxiety, positivity, consistency. I would spend the day binging and then punish myself for the next few days and then binge again. I felt sick from binge eating all the time and was extremely unhappy in the way that I looked and felt. It was in the middle of COVID and I got to my heaviest. I was in a very negative and sad place, mentally, physically and emotionally. Where were you before finding me (in terms of your body, body image and relationship with food)? Note that Sara’s answers below are all unedited and shared with permission from Sara Same with the photo above. I hope this helps you understand that it’s possible to lose fat if you have a similar starting point. Rather than speaking for her, I thought I’d ask Sara some questions about her journey and then I’ll explain how eating more helped her transform her body. You can read more about that here.Įating more food has transformed her body from skinny fat to lean and “toned” over the past 10 months. That is, losing fat and building muscle at the same time. Sara has been going through my recomp process. I want to show you how Sara lost 10cm from her waist and got leaner by eating more food. SKINNY FAT: 10cm Lost By Eating More Food Let me show you how this works through the experience of one of my clients. Remember, your energy consumption will effect your energy output. If you don’t feel your best, you’ll always be performing sub-optimally (not just in the gym but in life too). It’s a big stress on your body and you’re going to end up feeling like rubbish. Quality is most important here not quantity.ĭoing all the movement and not eating enough is a recipe for disaster, not only in terms of fat loss but also your health. You’re stuck because you’re not eating enough food. SKINNY FAQT PLUSdoing 1 hour plus workouts 5-6 days a week.If you’re wondering why you’re stuck even though you’re doing: This will impact your success at fat loss overall. Your energy consumption will effect your energy output. There’s also more to losing fat than just food. To understand how this works, you have to remember fat loss and weight loss are different. you haven’t reached your strength potential.you have 5kg (10 pounds) or less of weight to lose.They’re not completely wrong, but they are ignoring those of you who are under eating. Many people will tell you that you can’t lose fat and eat more food. SKINNY FAT: How Under Eating And HIIT Classes Are Keeping You Stuck That means actually lifting some weights and getting strong.Ĭhange your perspective and you’ll change your body. Yes, you’ll get better results if you quit eating as little as possible and train properly. I’m going to show you how eating more and ditching the HIIT can result in fat loss. Under eating and HIIT classes are keeping you stuck. No matter the style home you have, this collection is sure to fit seamlessly into your space.If you’re skinny fat, or if you have 5kg (10pounds) or less of weight to lose, this article is for you. A structured modern frame with cozy Trillium wrapped cushions surround you for the ultimate lounging experience. Our lifetime warrantied frame has an advanced unidirectional webbing suspension system built on an engineered 7-ply wood frame Medium-density foam core with thick Trillium wrap, loose seat cushions Trillium filled loose back pillows Medium-density foam and Trillium wrap arm cushions Fabric or leather upholstery.Ĭommandingly modern and supremely comfortable, the Skinny Fat collection offers a minimalist aesthetic for people who still like to kick back. *Extra deep frame offers a slightly deeper seat with a more relaxed feel Height: Standard seat height allows you to sit comfortably into this frame Posture: Relaxed feel with a low sloped back frame medium support Comfort: Thick wrapped seat cushions with Soft filled back pillows
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11/3/2022 0 Comments Drug dealer simulator recipeRaise your influence and gain territory. Strategically avoid police patrols through your work hours. Organise your distribution starting from singular junkie sales up to more profitable transactions. Create your own recipies, divide portions to prepare dope for sale The Future of Cannabis: Black Market vs Legitimate Dispensaries. Become a drug dealing ninja Not everyone will applaud your profession, especially Police. 420 GAMING Smoke weed every stream possible STEAM giveaway METALbonghits4Follows. Decide if you want to sell a stronger hybrid, or save the money by adding the visual substitutes. #Drug dealer simulator recipe how to#Receive the ordered product - Safely make your way to your hideout with the merchandise How to Mix Weed Basic Recipe Tutorial Maximize Profit Drug Dealer Simulator Tips & Tricks. Get through 8 levels of dope business transactions and constant adrenaline in your veins! But is it really adrenaline? Who knows, maybe someday they'll start to work for you? Use a spray can to set your new bounds with the graffiti. Wanna make more money? Expand your territory! You have to be smart, you have to be sneaky, or you’ll lost your source of income. This trainer may not necessarily work with your copy of the game. Make your own strategic ways to your client without getting caught! Stay low by working through day, or take a risk and receive a more profitable orders by night! Homemade versions of the drug start with codeine, and can be cooked similar to illicit methamphetamine (meth) production. Gameplay-facilitating trainer for Drug Dealer Simulator. Not everyone will applaud your profession, especially Police. Decide if you want to sell a stronger hybrid, or save the money by adding the visual substitutes. Now go to DrugDealerSimulatorBinariesWin64 and paste the atidx圆4.dll here. Copy atidx圆4.dll > open Steam > right-click on the game > Manage > Browse local files. Use an innovative platform Shad圜omm, gain clients and order more product. Go to C:/AMD/Win10-Radeon-Software-Adrenalin-2019-Edition-19.12.1-Dec2/Packages/Drivers/Display/WT6AINF/B349181. Get in touch with your contact and take your first steps in drug dealing business! #Drug dealer simulator recipe free#About This Game Not convinced to get into this business?Drug Dealer Simulator: Free Sample is an introduction to the dark alleys of the ghetto, where you can start to expand your own crime empire! 11/3/2022 0 Comments Gerber airfoilThe chapter presents fundamental concepts and theories regarding airfoil lift and drag generation. Snorri Gudmundsson BScAE, MScAE, Ph.D., FAA DER (ret.), in General Aviation Aircraft Design (Second Edition), 2022 Abstract It was developed in the late 1950s and early 1960s by Hess and Smith at Douglas Aircraft. A modern computational method not restricted to thin airfoils, described in Section 6.10, is based on the extension of the panel method of Section 5.5 to lifting flows. This is not a major drawback since most practical wings are fairly thin. As the name suggests, the method is restricted to thin airfoils with small camber at small angles of attack. Thin-airfoil theory and its applications are described in Sections 6.3 through 6.9. In Section 6.3, we follow later developments using a method that does not depend on conformal transformation in any way and, accordingly (in principle at least), can be extended to three dimensions. Fortunately, it is not necessary to use Glauert's approach to obtain his final results. However, as we remarked earlier, the use of conformal transformation is restricted to two dimensions. This made the theory a practical tool for aerodynamic design. He was thereby able to determine the airfoil shape required for specified characteristics. Glauert's version of this theory was based on a sort of reverse Joukowski transformation that exploited the not unreasonable assumption that practical airfoils are thin. Examples of vortex models of lift on an airfoil. First, overall lift is proportional to the circulation generated second, the magnitude of the circulation must be such as to keep the velocity finite at the trailing edge in accordance with the Kutta condition.įigure 6.9. The Joukowski theory introduced some features that are basic to practical airfoil theory. Instead, two approaches, thin-airfoil theory and computational boundary-element (or panel) methods, that can be extended to three-dimensional flows are described. For this reason, it is no longer widely used in aerodynamic design and is not discussed further here. However, the technique cannot be extended to three-dimensional or high-speed flows. If aerodynamic design involved only two-dimensional flows at low speeds, a design method based on conformal transformation would be a good choice. Advanced versions of the method exploited such modern computing techniques as fast Fourier transforms. Airfoil theory based on conformal transformation became a practical tool for aerodynamic design in 1931, when the American engineer Theodorsen developed a method for airfoils of arbitrary shape, which continued to be developed well into the second half of the twentieth century. Kármán and Trefftz devised a more general conformal transformation, in 1918, that gave a family of airfoils with trailing edges of finite angle. Moreover, all members of this family have a cusped trailing edge, whereas airfoils in practical aerodynamics have trailing edges with finite angles. It applies only to a particular family of airfoil shapes. The magnitude of the circulation is chosen to satisfy the Kutta condition in the z plane.įrom a practical point of view, Joukowski's theory suffers an important drawback. This makes it possible to use the results for the cylinder with circulation (see Section 5.3.10) to calculate the flow around an airfoil. (where C is a parameter), then maps the complex potential flow around the circle in the ζ plane to the corresponding flow around the airfoil in the z plane. 11/3/2022 0 Comments Fix single field in jaikozAs well as I have a lot of file already in folders by artist, how ever they are not tagged witht the artist name so they come up unknown. so I could rename all the songs in that folder with the album name as my playlist. that way I could go by file and batch a file at a time. Thank you for that tip/link Ill try that out. How ever I guess I had to restart my laptop for it to take effect, when I got home powered up, and all changes were everywere now. Most of the other add-ons I used in v3 are shipped with v4.I did try the Check Consistency and didnt help at the time. This is Vastly Superior(tm) to the built in version with MediaMonkey. I use the add on Advanced Duplicate Find & Fix downloaded from the forum. In Traktor the "Check Consistency" option is required whenever changing tags outside of Traktor. Pretty much same thing I did in media monkey, but it happen faster and it shows in the actual folder. changed them all to one album and applied it to all of them. selected to add album as one of the headers. #Fix single field in jaikoz windows 7then add into this that I am at work open a bounch of tracks in windows 7 in a regular window. So hope I missed something or Im kinda thinking what was the point. All the genre and changes I made show no were except when Im in Media Monkey. I open VDJ and no changes, I open tracktor no changes. wake up and go look at the main music folder. then did an auto orginize by Artist/track name. got it all nice and clean in Media monkey. So all songs in a play list now have the same album name to match the playlist folder I had them. So I came up with a plan, Changed all the genre to what they should be, Then used album to identify my play list. I'm going to try and keep this spoiler-free, but I know I can't do that 100%. But the second time? I developed what I call The Hunger Games High.) Of course, there were things I didn't like in this book. (I think I didn't love The Hunger Games trilogy the first time, but I can't remember. Pandemonium lauren oliver tough questions jot series#I feel like this may be a series that's better the second time it's read. Where do I begin? This book, this series, it nfuses me! I still can't decide if I dislike it or like it, think it's just okay, or love it. Initial Reac tion of Book in One Word: WHAT The two girls live side by side in a world that divides them until, at last, their stories converge. Requiem is told from both Lena’s and Hana’s points of view. We are even free to choose the wrong thing. Maybe love is a disease, and we would be better off without it.Īnd in the end, that is the point of escaping the cure : We are free to choose. Maybe we are driven crazy by our feelings. Regulators now infiltrate the borderlands to stamp out the rebels, and as Lena navigates the increasingly dangerous terrain, her best friend, Hana, lives a safe, loveless life in Portland as the fiancée of the young mayor. But the Wilds are no longer a safe haven-pockets of rebellion have opened throughout the country, and the government cannot deny the existence of Invalids. The nascent rebellion that was under way in Pandemonium has ignited into an all-out revolution in Requiem, and Lena is at the center of the fight.Īfter rescuing Julian from a death sentence, Lena and her friends fled to the Wilds. Now an active member of the resistance, Lena has been transformed. They have tried to squeeze us out, to stamp us into the past. I've tried to reboot and uninstall Vanguard completely (that's a hype game now which interferes functioning of VMWare), but it doesn't help, problem persists even after reboot.ĭrag'n'drop in the first VMW instance works just fine. The aforementioned problem persists now only in second VMW instance. One launched as current user (administrator), second launched via cmd 'run as' as a second local user with regular user rights. I'm using two instances of VMWare Workstation simultaneously to bypass ~30 machines UI limit. I set to auto and launched hostd with no issues (Shared VMs setting works and SSL port listened), but vmrun doesn't work and drag'n'drop still force-shutdowns VMs. I went to services and VMWare Server (hostd) was stopped with Disabled status (who did this?). In the grid on the right, select the check box next to the file you want to attach.I got this problem all of a sudden, in conjuction with vmrun not able to send commands (looks like hostd issues).Expand the entity tree and select the folder for the file.Note: Click the Refresh button to check for entities that have been added since the Attach Document Files window was opened. There are many possible options, both horizontal and vertical. Go to Settings - System - Display and drag and drop the monitor positions until they are set as you prefer. I am looking to resize the wall and have the other attached walls resize automatically. I must be missing something, but when I try to resize a wall all I end up doing is dragging the wall out of place. A list of all the files for the selected entity displays in the grid on the right. In reply to kenjpet's post on April 16, 2016. I'm using the 2008 SP3 and I can't seem to figure out what is going on here. The folder structure for the entity displays in the bottom-left section of the window. It doesnt work with Panthers built-in zip-extractor ( BOMArchiveHelper) - so dont double-click the file, but choose Open with > Stuffit Expander from. As you type, the system displays a list of entities that are possible matches. Enter the entity name or ID for the file. If you select Firm or Recent Entities as the entity type, continue with step c. Theres the option to grant read-only or read-and-write access using the shared.
11/3/2022 0 Comments PsykopaintOr facsimile or (2) enable high volume, automated, electronic processes Unsolicited, commercial advertising or solicitations via e-mail, telephone, To: (1) allow, enable, or otherwise support the transmission of mass By submitting a Whois query, you agree to abideīy the following terms of use: You agree that you may use this Data onlyįor lawful purposes and that under no circumstances will you use this Data #PSYKOPAINT REGISTRATION#Information purposes only, and to assist persons in obtaining informationĪbout or related to a domain name registration record. Services' ("VeriSign") Whois database is provided by VeriSign for Modify existing registrations the Data in VeriSign Global Registry TERMS OF USE: You are not authorized to access or query our Whoisĭatabase through the use of electronic processes that are high-volume andĪutomated except as reasonably necessary to register domain names or View the registrar's reported date of expiration for this registration. Users may consult the sponsoring registrar's Whois database to This date does not necessarily reflect the expirationĭate of the domain name registrant's agreement with the sponsoring Registrar's sponsorship of the domain name registration in the registry isĬurrently set to expire. NOTICE: The expiration date displayed in this record is the date the URL of the ICANN Whois Inaccuracy Complaint Form: įor more information on Whois status codes, please visit Registry Domain ID: 1554231017_DOMAIN_COM-VRSN Statistical Graphics of Select an option below to analyse several graphic statistics.
11/2/2022 0 Comments Ohio valley conferenceĪthletic rivalries, especially when competitors are in relatively close proximity, can generate problems with fan behavior, and the conference leadership struggled with controlling the issue for many years. Since 2009, the OVC has been led by Commissioner Beth DeBauche, one of only five female commissioners for the twenty-four Division I conferences. The conference began adding championship competitions for women in 1977 several years after the AIAW began sponsoring national championships for women, but seven years before the NCAA was ready to move into the field. The OVC has also been a leader in advancement of sports opportunities fore women. All other HBCUs in NCAA Division I are members of either the MEAC or SWAC, conferences made up entirely of HBCUs. Today, the OVC is unique among NCAA Division I conferences in that it includes one historically black university, Tennessee State University, in a conference that otherwise consists of institutions that are not traditionally black. The rest of the OVC soon followed in Morehead State's wake. Historically, the OVC was a pioneer in racial desegregation with Morehead State signing the conference's first black athlete, Marshall Banks, in 1958. While many collegiate conferences are struggling today with the question of whether their policies and rules should be determined by the athletic departments or by the institutional heads, from the very beginning, the OVC has been run by the presidents of its member schools. In 1948, the three schools joined with Louisville, Morehead State, and Evansville to form the Ohio Valley Conference. The plan was put on hold due to World War II, but it was resurrected after the conclusion of the war. The Ohio Valley Conference can trace its roots to 1941 when Murray State athletic director Roy Stewart, Eastern Kentucky athletic director Charles "Turkey" Hughes, and Western Kentucky public relations director Kelly Thompson first formulated the idea of establishing a regional athletics conference. 11/2/2022 0 Comments Mlb schedule playoffsHow many teams in each league make the MLB playoffs? MLB SCHEDULE PLAYOFFS SERIESIf seven games are needed, the World Series is scheduled to run through Saturday, Nov. 1, the Fall Classic will conclude in November for the second straight season and eighth time overall. The 2022 World Series is scheduled to start Friday, Oct. 18 and the American League Championship Series to open on Wednesday, Oct. The National League Championship Series is scheduled to start on Tuesday, Oct. The AL and NL Division Series are set to begin on Tuesday, Oct. Those best-of-three series, which replaced the two single-elimination Wild Card games, are part of MLB's new postseason format that expanded the field of playoff teams from 10 to 12. 7 with one game from each of the four American League and National League Wild Card Series. The race to the World Series will begin Friday, Oct. When does the World Series start in 2022? 18, FS1 & FoxĪL Championship Series, beginning Oct.There's still a few more weeks before October baseball.īut with summer beginning to wind down, and roughly a month-and-a-half remaining in baseball's regular season, MLB has released its 2022 postseason schedule. 7, ESPNĪL & NL Division Series, beginning Oct. Louis, 8:37/7:37c, ESPNĪL & NL Wild Card Series, beginning Oct. Game 3*: Sunday, October 9: Philadelphia at St. Game 2: Saturday, October 8: Philadelphia at St. Game 1: Friday, October 7: Philadelphia at St. Game 3*: Sunday, October 9: San Diego at New York, 7:37/6:37c, ESPN Game 2: Saturday, October 8: San Diego at New York, 7:37/6:37c, ESPN Game 1: Friday, October 7: San Diego at New York, 8:07/7:07c, ESPN Game 3*: Sunday, October 9: Seattle at Toronto, 2:07/1:07c, ABC Game 2: Saturday, October 8: Seattle at Toronto, 4:07/3:07c, ESPN Game 1: Friday, October 7: Seattle at Toronto, 4:07/3:07c, ESPN Game 3*: Sunday, October 9: Tampa Bay at Cleveland, 4:07/3:07c, ESPN Game 2: Saturday, October 8: Tampa Bay at Cleveland, 12:07/11:07a c, ESPN2 Game 1: Friday, October 7: Tampa Bay at Cleveland, 12:07/11:07a c, ESPN See Also NBA 2022-23 Schedule: What Are the Games You Won’t Want to Miss?Steph Curry takes on LeBron James on opening night.Ģ022 MLB Playoffs Wild Card Series Schedule MLB SCHEDULE PLAYOFFS TVHere’s a look at the MLB playoff seeds and Wild Card Series TV schedule: The Seattle Mariners (21 years) and Philadelphia Phillies (11 years) both snapped long postseason droughts with wild-card berths. World Series Game 7, if needed, is scheduled for November 5, the latest calendar date ever for a World Series. The League Championship Series and World Series remain in their traditional best-of-seven format. The top two seeds in each league get a bye and automatically advance to the best-of-five-game Division Series. Games take place at the higher seed’s home park, and air on ESPN, ESPN2 and ABC. Tiebreaker games are gone, and the single-elimination wild-card games are replaced with the best-of-three-game Wild Card Series, in which the No. 7, with a field consisting of three division winners and three wild-card entrants per league. The new 12-team playoff system will make sure it finishes with a flourish. The lockout gave the Major League Baseball season a rocky start. 11/2/2022 0 Comments Encryptstick alternativeThe DataTraveler Locker + G3 is the most suitable and reliable USB stick to protect receipts, private files and bank and personal data. Relevant features: X-ray resistance, impact resistance and waterproof structure. The quality of the materials with which it was made is excellent. #ENCRYPTSTICK ALTERNATIVE SOFTWARE#If you want to protect your data, SanDisk SecureAccess software is available that can encrypt your most important data with a password. In terms of speed, it is fully compliant with the 3.0 standard. The reading speed reaches up to 130MB / s to transfer music, photos and HD movies at high speed. Definitely the best USB stick in its category. The Sandisk Cruzer ULTRA FIT is characterized by a modern design and extremely small dimensions. The Kingston also offers the possibility to customize the device by adding a logo. In this way you can always have it close and never lose it. Really comfortable opening on the bottom that allows hooking to a key ring. Definitely the best USB key in terms of solidity. The resistance of the satin-finished steel with which it is made is interesting, in addition to the elegant lines that adapt to any style. The main feature of this key is the ultra-compact shape without a hood. Even after many uses is snappy and an impressive speed. The retractable USB interface is very resistant and no user has complained about the presence of read buffers. Aesthetically it is presented in a very elegant way and is made of aluminum. It has proprietary software to encrypt your data in an absolutely secure manner: EncryptStick ™ Lite. The JumpDrive P20 is one of the fastest USB devices on the market and, official data, in the 128GB version it reaches 270MB / s in writing.īased on the current price (it is almost 60% discounted on Amazon) many consider it the best USB stick in circulation. The Lexar brand has always been synonymous with quality. Supports USB 3.1 / USB 3.0 (also compatible with USB 2.0).Transfer 1,000 photos in less than 60 seconds. #ENCRYPTSTICK ALTERNATIVE MOVIE#
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