11/3/2022 0 Comments Skinny faqt![]() ![]() Jodie’s scientific and highly educated approach won me over. ![]() Upon watching all of Jodie’s TikToks I soon realised she wasn’t just another “fitspo/influencer” – there was something different about her, something more to her. What made you decide to take the leap to work with me? TikTok! Will forever be indebted to TikTok for that lol! I tried to change my habits which felt good at the time and for the few days it lasted! But as I mentioned, these good habits never really lasted that long and then I’d go back to feeling crap again. What had you tried to change and how did it make you feel? Nutrition, physical activity, anxiety, positivity, consistency. I would spend the day binging and then punish myself for the next few days and then binge again. I felt sick from binge eating all the time and was extremely unhappy in the way that I looked and felt. It was in the middle of COVID and I got to my heaviest. I was in a very negative and sad place, mentally, physically and emotionally. ![]() Where were you before finding me (in terms of your body, body image and relationship with food)? Note that Sara’s answers below are all unedited and shared with permission from Sara Same with the photo above. I hope this helps you understand that it’s possible to lose fat if you have a similar starting point. Rather than speaking for her, I thought I’d ask Sara some questions about her journey and then I’ll explain how eating more helped her transform her body. You can read more about that here.Įating more food has transformed her body from skinny fat to lean and “toned” over the past 10 months. That is, losing fat and building muscle at the same time. Sara has been going through my recomp process. I want to show you how Sara lost 10cm from her waist and got leaner by eating more food. SKINNY FAT: 10cm Lost By Eating More Food Let me show you how this works through the experience of one of my clients. Remember, your energy consumption will effect your energy output. If you don’t feel your best, you’ll always be performing sub-optimally (not just in the gym but in life too). It’s a big stress on your body and you’re going to end up feeling like rubbish. Quality is most important here not quantity.ĭoing all the movement and not eating enough is a recipe for disaster, not only in terms of fat loss but also your health. You’re stuck because you’re not eating enough food. SKINNY FAQT PLUSdoing 1 hour plus workouts 5-6 days a week.If you’re wondering why you’re stuck even though you’re doing: This will impact your success at fat loss overall. Your energy consumption will effect your energy output. There’s also more to losing fat than just food. To understand how this works, you have to remember fat loss and weight loss are different. you haven’t reached your strength potential.you have 5kg (10 pounds) or less of weight to lose.They’re not completely wrong, but they are ignoring those of you who are under eating. Many people will tell you that you can’t lose fat and eat more food. SKINNY FAT: How Under Eating And HIIT Classes Are Keeping You Stuck That means actually lifting some weights and getting strong.Ĭhange your perspective and you’ll change your body. Yes, you’ll get better results if you quit eating as little as possible and train properly. I’m going to show you how eating more and ditching the HIIT can result in fat loss. Under eating and HIIT classes are keeping you stuck. No matter the style home you have, this collection is sure to fit seamlessly into your space.If you’re skinny fat, or if you have 5kg (10pounds) or less of weight to lose, this article is for you. A structured modern frame with cozy Trillium wrapped cushions surround you for the ultimate lounging experience. Our lifetime warrantied frame has an advanced unidirectional webbing suspension system built on an engineered 7-ply wood frame Medium-density foam core with thick Trillium wrap, loose seat cushions Trillium filled loose back pillows Medium-density foam and Trillium wrap arm cushions Fabric or leather upholstery.Ĭommandingly modern and supremely comfortable, the Skinny Fat collection offers a minimalist aesthetic for people who still like to kick back. *Extra deep frame offers a slightly deeper seat with a more relaxed feel Height: Standard seat height allows you to sit comfortably into this frame ![]() Posture: Relaxed feel with a low sloped back frame medium support Comfort: Thick wrapped seat cushions with Soft filled back pillows ![]()
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